Living Your Yoga: 30 Day Challenge
with Emily Williams ~ January 1-30, 2021 ~
“The very heart of yoga practice is abhyasa – steady effort in the direction you want to go” ~ Sally Kempton
Yoga offers us each an opportunity to bolster ourselves from within, to fill ourselves up so that we are then able to live our lives from a place of fullness. Though the world around us is tumultuous and changing, the philosophy behind this ancient tradition of yoga teaches us that we can find deep peace, ease and connection within, regardless of the storms that may rage around us. I hope that this 30 Day Yoga Challenge is a way to deepen your own understanding of the path of yoga, while absorbing the many benefits that a daily practice can offer to your heart, mind, body and spirit.
The New Year is the perfect time to recommit to the things that make us feel good, healthy and connected. Take time to nourish your yoga practice for 30 days with the support of a program designed to help you create and maintain a consistent daily routine. In addition, expand your understanding of the philosophical ideas behind yoga, including the Yoga Sutras, and how they apply to daily life.
6th Annual Challenge
What’s Included
You will receive access to my online yoga video library for 31 days. There are over 70 classes to choose from, ranging from 15 minutes to 90 minutes long. Classes range from difficult to mild and gentle with something for everyone.
Inspiration, encouragement and support through daily emails that will be focused around the following themes:
Living Your Yoga
Study & Inspiration
Steadiness & Support
Joy of Practice
The minimum commitment is just 15 minutes a day and the entire challenge is done on your own from the comfort of home.
Through the support of this challenge you will be given relevant and applicable tools to begin to live your yoga. Yoga truly begins when we step off of our mats and into the world. Will you join me?
Who Should Join?
All levels of abilities are welcome. Those new to yoga, continuing students and those that have been practicing for years will find value in this challenge.
On the fence? Read through some testimonials from previous participants: Testimonials
Investment
Register after 12/26 for $100 ($3.30 per day)
Do you have a family member or friend you would like to gift? Purchase two registrations for $150 ($20 savings!)
Cancellation Policy for 30 Day Yoga Challenge
Your spot is not guaranteed unless you prepay for it.
Cancellations 7 or more days prior to start of the program will receive a refund, minus a $5 service fee.
Cancellation with less than 6 days prior to start of program will receive a refund, minus a $10 service fee.
Cancellations within 48 hours of the start of the program or if you leave the program early for any reason, no credit or refund is available.
Thank you for understanding.